If you currently have stress in your life and are wondering why you’re not losing fat then this episode will be a little golden nugget placed the the palm of your hands. Healthy eating and exercise play an important role in achieving and then maintaining a great body, but if you have too much stress ...…
We’ve had some serious fun recording this latest episode, lots of laughs and packed full of loads of great fat loss information for you. This month we decided we wanted to talk about everything ‘kitchen’ as well as take you on a virtual supermarket tour. Loads of quick, actionable tips in this one. As always ...…
Hey everyone, welcome to the third episode of iHealthPod… After many requests, we decided to make this episode about working out at home and literally how to double your results, if not more. So whatever level of exercise you‘re at, whatever your budet, you’ll find this podcast extremely useful. We want you to get exceptional ...…
If you’re looking for some weight loss inspiration, then look no further than Wil Graham. The Biggest Loser has changed a lot of lives, not just for those taking part, but for many people who watch the show and get inspired by real life stories. Celebrities do their bit to inspire some, with beach shots ...…
WOW, welcome to the very first iHealthPod.com podcast. We’re both really exciting about bringing you this resource for nutrition, health, fitness and psychology. To kick off, myself and Justin decided that January would be the perfect time to talk about new year resolutions and how to stick to them. So many people fall off the ...…
